Current Episode
Episode 5- Mason Ralph
The podcast episode features an in-depth discussion with Mason Ralph, a distinguished assistant coach for Our Lady of Good Counsel ice hockey and assistant captain for the Washington Capital Warriors. With nearly three decades of playing experience, Mason reflects upon the formative years of his hockey journey, beginning at an exceptionally young age when he first stepped onto the ice, captivated by the sport. This episode meticulously explores the evolution of his playing career, highlighting the impact of his childhood experiences on his current coaching philosophy. Mason discusses the importance of fostering a strong team culture and leadership among youth players, emphasizing the vital lessons learned from both hockey and his military service in the Marine Corps. Throughout the episode, he articulates the significance of discipline, teamwork, and leaving a positive impression, both on and off the ice, which correlates closely with his military training. The conversation further delves into how these principles have shaped his coaching style, particularly at Good Counsel, where he successfully led the team to back-to-back championships by instilling a sense of accountability and camaraderie among players.
Bio
Mason Ralph — Assistant Coach for Our Lady of Good Counsel Ice Hockey and Assistant Captain for the Washington Capitals Warriors. With nearly three decades of playing experience and four years behind the bench, Mason brings a rare blend of passion, discipline, and leadership to the game.
After a brief stint coaching before joining the U.S. Marine Corps, Mason returned to the rink three years ago — helping lead Good Counsel to back-to-back championships and developing players who’ve earned multiple individual honors. Known for his energy and attention to detail, Mason serves as the team’s skills development coach, special teams strategist, and self-described “hype man”, keeping the locker room culture positive and focused.
For Mason, Warrior Hockey represents far more than competition — it’s about camaraderie, healing, and purpose. As part of the Washington Capitals Warriors, he’s seen firsthand how the program unites veterans from across the country, restoring the sense of brotherhood and belonging that defines both service and sport.
Among his proudest moments are coaching Good Counsel to a surprise championship run and capturing back-to-back national titles with the Warriors. Off the ice, Mason is a strong advocate for nutrition and performance, emphasizing the importance of a healthy lifestyle for every student-athlete striving to reach their potential.
Takeaways:
Mason Ralph's journey in hockey began at an extraordinarily young age, as he started skating at the tender age of three, which laid the foundation for his extensive hockey career. With nearly three decades of experience, Mason emphasizes the significance of leadership and discipline, both in hockey and military service, in shaping his coaching philosophy. The camaraderie established within the USA Warriors hockey team fosters a profound sense of belonging and support, which is vital for the mental well-being of its members. Mason's coaching approach combines rigorous training with an emphasis on fun, ensuring that players develop both skills and a love for the game. The transition from military service to civilian life can be challenging, yet hockey provides a unique avenue for veterans to reconnect and support one another. Mason attributes his successful coaching style to lessons learned from both his playing days and his time in the Marine Corps, focusing on the importance of collective responsibility and care for teammates.
Mason Ralph — Assistant Coach for Our Lady of Good Counsel Ice Hockey and Assistant Captain for the Washington Capitals Warriors. With nearly three decades of playing experience and four years behind the bench, Mason brings a rare blend of passion, discipline, and leadership to the game.
After a brief stint coaching before joining the U.S. Marine Corps, Mason returned to the rink three years ago — helping lead Good Counsel to back-to-back championships and developing players who’ve earned multiple individual honors. Known for his energy and attention to detail, Mason serves as the team’s skills development coach, special teams strategist, and self-described “hype man”, keeping the locker room culture positive and focused.
For Mason, Warrior Hockey represents far more than competition — it’s about camaraderie, healing, and purpose. As part of the Washington Capitals Warriors, he’s seen firsthand how the program unites veterans from across the country, restoring the sense of brotherhood and belonging that defines both service and sport.
Among his proudest moments are coaching Good Counsel to a surprise championship run and capturing back-to-back national titles with the Warriors. Off the ice, Mason is a strong advocate for nutrition and performance, emphasizing the importance of a healthy lifestyle for every student-athlete striving to reach their potential.
Takeaways:
Mason Ralph's journey in hockey began at an extraordinarily young age, as he started skating at the tender age of three, which laid the foundation for his extensive hockey career. With nearly three decades of experience, Mason emphasizes the significance of leadership and discipline, both in hockey and military service, in shaping his coaching philosophy. The camaraderie established within the USA Warriors hockey team fosters a profound sense of belonging and support, which is vital for the mental well-being of its members. Mason's coaching approach combines rigorous training with an emphasis on fun, ensuring that players develop both skills and a love for the game. The transition from military service to civilian life can be challenging, yet hockey provides a unique avenue for veterans to reconnect and support one another. Mason attributes his successful coaching style to lessons learned from both his playing days and his time in the Marine Corps, focusing on the importance of collective responsibility and care for teammates.
Previous Episodes
Episode 4 - Dr. Chris Serrao (11/10/25)
The podcast episode presents a profound discussion on the multifaceted nature of concussion rehabilitation, specifically targeting the demands placed on youth athletes engaged in contact sports. Dr. Chris Serrao, a distinguished physical therapist and strength conditioning coach, elaborates on the prevalent mechanisms of concussion injuries within the context of hockey, emphasizing the paramount importance of immediate and appropriate assessment following such incidents.
Bio
Chris is a Doctor of Physical Therapy and Strength & Conditioning Coach with experience in concussion rehabilitation as well as orthopedic and sports physical therapy. He is the president and primary physical therapist for RPE Physical Therapy in Pittsburgh, Pennsylvania, where he was born and raised. He has previously served as a Performance Physical Therapist and clinic director at Rehab 2 Perform in Frederick, Maryland. Chris has a special interest in treating patients suffering from concussions. He has co-developed an online continuing education course directed at physical therapists interested in learning about concussion management and has delivered in-person concussion management courses to therapists and physicians. He is a graduate of the University of Pittsburgh's Health and Physical Activity program and the University of Pittsburgh's Physical Therapy program.
Takeaways:
In this episode, Dr. Chris Serrao elucidates the significance of early assessment following a concussion, emphasizing that prompt medical attention can significantly expedite recovery. We delve into the intricate relationship between concussions and neck injuries, highlighting how both can present overlapping symptoms that complicate diagnosis. Dr. Serrao outlines the critical importance of maintaining a comprehensive approach to rehabilitation that includes strength and conditioning tailored to the needs of athletes recovering from injuries. Athletes are strongly encouraged to engage in multiple sports during their developmental years to foster diverse physical competencies and mitigate the risk of overuse injuries. The discussion touches upon the necessity of proper hydration, nutrition, and sleep, which collectively contribute to enhanced athletic performance and recovery post-injury. Dr. Serrao stresses the importance of utilizing validated assessment tools, such as the SCAT6 and CRT6, to ensure comprehensive evaluation and management of concussions in youth sports.
Chris is a Doctor of Physical Therapy and Strength & Conditioning Coach with experience in concussion rehabilitation as well as orthopedic and sports physical therapy. He is the president and primary physical therapist for RPE Physical Therapy in Pittsburgh, Pennsylvania, where he was born and raised. He has previously served as a Performance Physical Therapist and clinic director at Rehab 2 Perform in Frederick, Maryland. Chris has a special interest in treating patients suffering from concussions. He has co-developed an online continuing education course directed at physical therapists interested in learning about concussion management and has delivered in-person concussion management courses to therapists and physicians. He is a graduate of the University of Pittsburgh's Health and Physical Activity program and the University of Pittsburgh's Physical Therapy program.
Takeaways:
In this episode, Dr. Chris Serrao elucidates the significance of early assessment following a concussion, emphasizing that prompt medical attention can significantly expedite recovery. We delve into the intricate relationship between concussions and neck injuries, highlighting how both can present overlapping symptoms that complicate diagnosis. Dr. Serrao outlines the critical importance of maintaining a comprehensive approach to rehabilitation that includes strength and conditioning tailored to the needs of athletes recovering from injuries. Athletes are strongly encouraged to engage in multiple sports during their developmental years to foster diverse physical competencies and mitigate the risk of overuse injuries. The discussion touches upon the necessity of proper hydration, nutrition, and sleep, which collectively contribute to enhanced athletic performance and recovery post-injury. Dr. Serrao stresses the importance of utilizing validated assessment tools, such as the SCAT6 and CRT6, to ensure comprehensive evaluation and management of concussions in youth sports.
Episode 3 - Jackson Cole (10/27/25)
Jackson Cole, a standout goaltender at St. Michael's College, shares his compelling narrative of resilience and achievement in the realm of collegiate hockey. Having recently secured the NCAA Division 2 National Championship, Jackson reflects on the formative experiences that shaped his approach to the game.Bio
Bio - Jackson Cole
Jackson Cole currently plays goalie for Saint Michael's College in Burlington, Vermont. Last season, he won the NCAA Division II National Championship with the Purple Knights.
Prior to attending Saint Michael's, Jackson was a four-year starter and captain for the Hun School of Princeton in New Jersey. There, he finished first team all prep and the prep's saves leader. Cole also played two years of varsity lacrosse at the Hun School.
His hockey resume includes attending the USA district program and being a national camp reserve player, two years of Junior hockey experience in the United States Premier Hockey League (USPHL) and the Canadian-American Junior Hockey League (CAJHL).
Not only does Jackson excel on the ice, but off as well. In high school, he was a member of the National Honor Society and was Student Council Vice President. He is a Dean's List student at Saint Michael's and was inducted into the National College Athlete Honor Society as a business administration and accounting minor.
https://www.eliteprospects.com/player/543833/jackson-cole
https://smcathletics.com/sports/mens-ice-hockey/roster/jackson-cole/10960 Takeaways:
The importance of maturity in a hockey player's development cannot be understated, as it encompasses both physical and mental growth. Cultivating a supportive environment for young athletes is essential for their emotional well-being and overall development. Positioning has become increasingly critical for goaltenders, as modern play emphasizes fewer athletic saves and more strategic placement. A strong team culture, fostered by mutual support and camaraderie, significantly contributes to a successful hockey season. Young athletes should focus on enjoying their sport to maintain passion and prevent burnout, rather than solely concentrating on performance metrics. Engaging in meaningful conversations with young players about their feelings helps mitigate pressure and fosters healthy emotional growth.
Bio - Jackson Cole
Jackson Cole currently plays goalie for Saint Michael's College in Burlington, Vermont. Last season, he won the NCAA Division II National Championship with the Purple Knights.
Prior to attending Saint Michael's, Jackson was a four-year starter and captain for the Hun School of Princeton in New Jersey. There, he finished first team all prep and the prep's saves leader. Cole also played two years of varsity lacrosse at the Hun School.
His hockey resume includes attending the USA district program and being a national camp reserve player, two years of Junior hockey experience in the United States Premier Hockey League (USPHL) and the Canadian-American Junior Hockey League (CAJHL).
Not only does Jackson excel on the ice, but off as well. In high school, he was a member of the National Honor Society and was Student Council Vice President. He is a Dean's List student at Saint Michael's and was inducted into the National College Athlete Honor Society as a business administration and accounting minor.
https://www.eliteprospects.com/player/543833/jackson-cole
https://smcathletics.com/sports/mens-ice-hockey/roster/jackson-cole/10960 Takeaways:
The importance of maturity in a hockey player's development cannot be understated, as it encompasses both physical and mental growth. Cultivating a supportive environment for young athletes is essential for their emotional well-being and overall development. Positioning has become increasingly critical for goaltenders, as modern play emphasizes fewer athletic saves and more strategic placement. A strong team culture, fostered by mutual support and camaraderie, significantly contributes to a successful hockey season. Young athletes should focus on enjoying their sport to maintain passion and prevent burnout, rather than solely concentrating on performance metrics. Engaging in meaningful conversations with young players about their feelings helps mitigate pressure and fosters healthy emotional growth.
Episode 2 - Tony Cosenza (10/13/25)
This podcast episode features a profound discussion with Tony Cosenza, affectionately known as Coach Tone, who possesses a wealth of experience in the health and fitness sector, particularly within the realm of youth athletic development. Coach Tone discusses his approach through Total Empowerment Training, a philosophy designed to cultivate not just superior athletes but also well-rounded individuals who are equipped to navigate life's challenges. Throughout the episode, we explore the transformative power of sports as a vehicle for personal growth and the importance of fostering a love for the process of development rather than solely fixating on outcomes.
Bio- Tony Cosenza
Tony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry.
Having most recently successfully owned and operated CrossFit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from beginner to competitive levels, in their pursuit of holistic success in health, fitness, training, and life.
https://www.totalempowerment.com
In addition to owning Total Empowerment, Tony is a Certified Professional Coach (CPC) and an Energy Leadership Master Practitioner (ELI-MP).
Takeaways:
Tony Cosenza emphasizes that the foundation of athletic development lies in power, speed, and strength, which are critical for success in hockey.
The process of training should prioritize the mental and emotional growth of young athletes alongside their physical capabilities.
Engaging with young athletes requires a balance of being a mentor, coach, and friend to foster their confidence and resilience in sports.
Tony advocates for the importance of off-ice training in building a strong athletic foundation, which is often neglected by both parents and young players.
Episode 1 - Tessa Wilson (9/22/25)
The episode delves into Tessa Wilson's personal and professional journey, illuminating her path from an aspiring athlete to a mental health advocate. As she shares her experiences of growing up in Saskatchewan and playing hockey in a predominantly male environment, listeners gain insight into the resilience and determination that shaped her career. Tessa articulates the pressures athletes face, particularly the rising incidence of mental health issues among younger players, exacerbated by societal expectations and the competitive nature of sports. Her commitment to fostering an open dialogue about mental health within the athletic community is a clarion call for change, emphasizing the importance of normalizing conversations around mental well-being and providing essential resources for athletes who may feel isolated in their struggles.
Bio - Tessa Wilson MACP - RCC
Building a trusting connection is essential when working in vulnerable spaces. She knows how important it is to first see if we’re a good fit. Sport can deeply shape who we are, and through her own experiences, she has come to understand its powerful impact on identity, meaning, and purpose.
Tessa grew up in a small Saskatchewan town, often playing on boys’ hockey teams due to limited opportunities for girls. Eventually, she joined a female AAA team and moved to Weyburn in high school to pursue elite hockey. That transition was challenging but rewarding—and in her final year, she was fortunate to win the National U18 Esso Cup.
Tessa went on to play for the University of Regina Cougars, where she faced new pressures: concussions, identity struggles, and uncertainty about my role on the team. After two years, Tessa transferred to SAIT in Calgary, playing for the Trojans before another concussion led her to step away from the game. Letting go of hockey was incredibly hard. For the first time, she had to navigate life without the title of “athlete.”
That journey, though difficult, helped shape my path. Tessa earned a degree in Sports and Recreation Studies and began working as a Recreation Therapist in Vernon, BC. Eventually, she pursued a Master’s in Counseling Psychology to support others more deeply.
Today, Tessa works with athletes navigating their own challenges and transitions. She believes in the value of professional support and how it can change the course of an athlete’s journey—for the better.
https://unmaskedperformance.janeapp.com/#/staff_member/1/bio Takeaways:
Tessa Wilson's journey illustrates the significance of professional support in navigating athletic challenges and transitions. The podcast emphasizes the importance of addressing mental health issues within the sports community, particularly for young athletes. An essential takeaway is how parental involvement can impact an athlete's mental well-being during their journey in sports. Listeners learn about the detrimental effects of perfectionism and pressure on young athletes, which can lead to burnout. The discussion highlights the necessity for open conversations about mental health in sports, combating the stigma surrounding it. Tessa's experience showcases the vital role of self-awareness in fostering resilience and performance in athletes.
Building a trusting connection is essential when working in vulnerable spaces. She knows how important it is to first see if we’re a good fit. Sport can deeply shape who we are, and through her own experiences, she has come to understand its powerful impact on identity, meaning, and purpose.
Tessa grew up in a small Saskatchewan town, often playing on boys’ hockey teams due to limited opportunities for girls. Eventually, she joined a female AAA team and moved to Weyburn in high school to pursue elite hockey. That transition was challenging but rewarding—and in her final year, she was fortunate to win the National U18 Esso Cup.
Tessa went on to play for the University of Regina Cougars, where she faced new pressures: concussions, identity struggles, and uncertainty about my role on the team. After two years, Tessa transferred to SAIT in Calgary, playing for the Trojans before another concussion led her to step away from the game. Letting go of hockey was incredibly hard. For the first time, she had to navigate life without the title of “athlete.”
That journey, though difficult, helped shape my path. Tessa earned a degree in Sports and Recreation Studies and began working as a Recreation Therapist in Vernon, BC. Eventually, she pursued a Master’s in Counseling Psychology to support others more deeply.
Today, Tessa works with athletes navigating their own challenges and transitions. She believes in the value of professional support and how it can change the course of an athlete’s journey—for the better.
https://unmaskedperformance.janeapp.com/#/staff_member/1/bio Takeaways:
Tessa Wilson's journey illustrates the significance of professional support in navigating athletic challenges and transitions. The podcast emphasizes the importance of addressing mental health issues within the sports community, particularly for young athletes. An essential takeaway is how parental involvement can impact an athlete's mental well-being during their journey in sports. Listeners learn about the detrimental effects of perfectionism and pressure on young athletes, which can lead to burnout. The discussion highlights the necessity for open conversations about mental health in sports, combating the stigma surrounding it. Tessa's experience showcases the vital role of self-awareness in fostering resilience and performance in athletes.
Trailer - (9/15/25)
Welcome to "Sharpening Your Edge," a podcast meticulously crafted by CV3 Hockey Development, where we embark on a comprehensive exploration of the multifaceted realm of hockey, extending our discourse well beyond the confines of the ice rink.
I am Chuck Verdolino, the founder and lead instructor of CV3 Hockey Development, and alongside my esteemed co-host Eric Melanson, a retired Marine Corps Intelligence Officer, we bring a wealth of experience and insight to our audience.
Through this podcast, we shall engage in profound dialogues with elite coaches, professional hockey figures, and performance specialists, delving into the intricate elements that drive player development, including aspects of mindset, leadership, training, nutrition, and recovery.
Whether you are a player, coach, parent, or fervent fan of the sport, this platform is dedicated to unpacking the essential ingredients necessary for thriving in hockey and in life. Join us as we endeavor to sharpen your game and elevate your understanding of the sport we hold dear.
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